My little family beach vacation has done wonders for me and it's only been a day. There are so many benefits to taking a vacation that we should probably be prescribed two get-aways per year. The beach in particular is psychological recharge plus the added benefit of being at nature's best health spa. I'm getting plenty of Vitamin D from all the sun exposure. My skin is silky smooth from being pelted by sand in the waves. And my finger and toe nail have never been so polished. I've managed to maintain a steady diet of fruits and vegetables. Plus I've been running on the beach, and walking everywhere else. The beach, hands down the most rewarding vacation one can take. People have been doing it for hundreds of years. The English used to actually be prescribed by their doctor's to spend weeks in Bath, a small vacation spot where the sick could rest and recover on the coast. They believed it was something in the salty air. I'm going to return home with a new appreciation for living that will get me through the daily grind with a brighter smile.
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